Anti-aging is always a popular topic. Besides topical application, there are lots of wholesome foods that help us to combat aging from inside out. Here are the top 10.
- Apples keep our mind sharp
- Avocados help to improve brain health
- Kale is rich in omega 3 fatty acid that is also good for our brain
- Berries are also beneficial to brain health with their antioxidants to help protect the brain cells. They are also rich in vitamin C that helps with collagen production.
- Watermelon is very hydrating and thus keep your skin moisturized
- Pomegranate also helps to boost collagen production keep our skin firm and elastic.
- Tomatoes are rich in lycopene that helps to keep our skin firm.
- Spinach is also great for our skin with its vitamin C content, minerals, vitamin E.
- Cinnamon is full of antioxidants that help to protect your brain and tissue.
- Red wine has been found to reduce age-related diseases with its excellent antioxidant effect. Of course, it also beneficial to skin.
Don’t miss out all these great anti-aging foods.