A recent study involved 164 adults was done to analyze this relationship. Researchers tracked their duration and quality of sleep for 7 days. Then the participants are being administered the cold virus and being monitored for another week. Results demonstrated that people who sleep 6 hours at night or less are more than 4 times more likely to catch a cold as compared to those sleep more than 7 hours.
Get enough quality sleep is important for overall well being and immune health.