These products typically contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites.
Eating salad is healthy but adding the wrong dressing can cause the opposite effect. Below is a list of salad dressings with their calories. Make your own healthy choices!Honey Mustard (1Tbsp) - 65calCaesar Salad Dressing (1 Tbsp)- 80calFrench Salad Dressing (1Tbsp)- 73calItalian Salad Dressing (1Tbsp) - 43calRanch Salad Dressing (1 tbsp) - 73calBlue Cheese Salad Dressing (1 tbsp) - 71calThousand Island Salad Dressing (1tbsp) - 59calRussian Salad Dressing (1tbsp) - 53cal