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Melatonin helps to reset the body's circadian rhythm (the biological clock) and increase the sleep quality in people with sleep restriction or altered sleep schedule.
Safe and effective dose for individuals suffering from delayed sleep phase syndrome, jet lag and shift work.
May increase the dose to 6-9 mg to help alleviate sleep disturbance.
Clinical research has demonstrated that melatonin may help reduce peri-menopausal symptoms via its modulating action on the HPO-axis (hypothalamus, pituitary gland, ovarian axis- a hormonal control of the menstrual cycle and feedback mechanism).
Adults - Take 1 to 3 capsules at bedtime, or as directed by a health care practitioner.
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids; or if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks, consult your health care practitioner. If you are pregnant or breastfeeding, do not use this product. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur in which case, discontinue use.
Ingredients (per capsule):
Melatonin (USP-grade) (vegetarian source).....3 mg
Microcrystalline cellulose, silicon dioxide, pullulan/hypromellose (capsule)
*VitaAid is offered available through professional clinician only.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.