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Foods that Your Liver Loves!

liver health

In the last three posts (Minerals and Other Nutrients for Healthy Liver!), we have listed out various nutrients, vitamins and minerals that your liver needs to be healthy. So, what are the foods that our liver love?

  • Garlic
  • Cruciferous vegetables (e.g. broccoli, brussel sprouts)
  • Green tea
  • Good protein (beans, lean meat, fish)
  • Fruits
  • Beets
  • Almonds

Remember these 3 statues for optimizing our liver health:

  1. Healthy diet
  2. Healthy lifestyle
  3. Detox and optimal supplementation

Try your best on sourcing these nutrients and foods in your daily diet to have a healthy liver and stay away from developing fatty liver!

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