Clinical Blogs — benefits

Mushrooms contain many nutrients and provide many health benefits. There are many different species of mushrooms. We will focus on a few and take a look at their benefits. Shitake mushroom May help to strengthen immune system A 2015 study show people had less inflammation than before the study began according to the immune markers results Helps to enhance gut health Contains 3 compounds that may help to lower cholesterol Reishi mushroom Boosts immune system to help fighting infection Rejuvenates metabolism Cordyceps mushroom Increases immune support and cellular defense A fungus highly valued in China as tonic food Studies suggest...

There have been studies in the past show the health benefits of regular coffee intake. A study published in 2015 reveals the benefits of regular intake of coffee may reduce the risk of developing diabetes. The study involved about 1500 men and women. They were being evaluated based on the amount of intake. ‘casual’ coffee drinkers (less than 1.5 cups per day) vs ‘habitual’ drinkers (more than 1.5 cups per day) vs non-coffee drinkers. They were being followed for 10 years. Researchers observed that the higher coffee consumption linked with the lower level of a serum protein marker of inflammation....